Green smoothies are a great way to start the morning- get your veggies and your fruit and drink on the go- Perfect. But sometimes you just need something different. I typically don’t like sweet Breakfast foods- they make my tummy hurt. But occasionally I crave something on the sweet side in the morning.
A green smoothie bowl that tastes nothing like veggies (or even fruit) can keep me from eating that donut, pancake, or muffin. This green smoothie bowl is packed full of antioxidants, protein, minerals like iron, potassium, magnesium, vitamins A, K, and B and aids digestion and concentration. Wow- doesn’t that make you want to have this every. single. morning. And you what makes it EVEN BETTER? It tastes like mint chip. Seriously. It’s a nutrient packed and delicious blend of spinach, banana, spirulina powder, cacao nibs, cocoa powder, oats, shredded unsweetened coconut, honey, peppermint, and almond milk. It could even pass as dessert- really healthy dessert.
If you aren’t using spirulina powder in your smoothies you are missing out on some pretty amazing benefits- it’s 65% protein in one of the most highly digestible forms and it has tons of iron and minerals and B vitamins. 1 serving (1 TSP) has 4 grams of protein. The only downside to spirulina is that it kinda tastes and smells like pond water, but that taste is also easily hidden by flavors like mint, lemon or citrus, and red berries. I buy mine from Mountain Rose Herbs online, which is also were I get my cacao nibs.
What a great way to start the morning- with a breakfast that tastes like dessert and is super healthy for you.
- 1 banana (cut into pieces and frozen)
- 1 cup tighly packed spinach leaves
- 1 TBS Spirulina powder
- 1 TBS cacao nibs
- 1 TBS cocoa powder
- 1 c almond milk
- 1 tsp vanilla extract
- 1 drop of pure pepermint oil
- 4-5 peppermint leaves
- 1 TBS honey
- 1 TBS shredded unsweetened coconut
Place all ingredients in the blender on blend on high until smooth. If you wish to make it a smoothie you will need to add additional almond milk. Top with extra shredded coconut, cacao nibs and maybe some sliced banana (all mine were frozen or I would have added on mine too).
Enjoy- you’re off to a great start today.