This is one favorite salads. Which is odd considering the fact that it’s main ingredient is cucumber and just a few years ago I despised cucumbers. But I wanted to like them, so I forced myself to try a little every time they were served and then one day I suddenly liked them. Not only did I like them I couldn’t get enough. I went through a phase where I ate this salad about 3 times a week for about 2-3 months before getting over my obsession. Another reason I was eating so much of this salad was because this happened around the time I got married and I was eating super clean to stay lean to fit my wedding dress/rock my honeymoon bikinis.
Cucumbers are a great item to add to your diet especially when trying to loose weight. They are hydrating, full of vitamins and minerals, low in calories, and aid in digestion. This salad has all raw veggies (well, technically, a cucumber is a fruit) and a light dressing made with miso. If you have been following this blog for any length of time you know how obsessed I am with miso and the health benefits it offers including boosting the immune system, aiding digestion, restoring probiotics to the digestive system, and helping to detoxify the body.
I have been saying for weeks now that I need to cleanse, I slacked off with my healthy eating around the holidays and although I made a weak effort at getting back on track by cutting out alcohol for the month of January, I haven’t really kicked the bad habits I let take over back in November. I am making a good effort starting now though. Again, no more alcohol, cutting wayyyyy back on sugar, and making a conscious effort to make every meal at least 50% veggies. This salad is going to return to the top of my healthy lunch options list for the next few weeks as hit the reset button on my metabolism and digestive system. But don’t worry, I have been saving up some delicious and indulgent recipes to share with you too so don’t run away. Healthy can also be absolutely delicious- this salad is proof.
Try adding more veggies to it like shaved carrot, sweet potato or red cabbage. Or serve with a piece of salmon for a heartier meal. I hope you like this salad as much as I do.